The soluble fiber in black chickpeas binds the bile acids and prevents it from being absorbed by the body, thus reducing cholesterol levels. Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides.
Quick Info: Kabuli Chana is a small white chickpea with a slightly crunchy texture and a mild, slightly nutty flavor. This type of chickpea is a staple in the cuisines of India and Pakistan.
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